Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
1505 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
55,65g |
|
186,47g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
1851 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
107,95g |
|
205,30g |
|
2135*
|
 284
|
| ti 8: |
2260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
111,06g |
|
269,60g |
|
2227*
|
 33
|
| ke 2: |
2068 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
86,52g |
|
306,35g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
48,00g |
|
266,39g |
|
-
|
-
|
| to 27: |
204 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ma 24: |
846 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
44,90g |
|
109,70g |
|
-
|
-
|
| ke 19: |
954 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
29,71g |
|
156,11g |
|
-
|
-
|
| ti 18: |
2133 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
55,77g |
|
374,01g |
|
-
|
-
|
| su 16: |
779 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
50,66g |
|
98,92g |
|
-
|
-
|
| la 15: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
44,86g |
|
186,34g |
|
-
|
-
|
| pe 14: |
1512 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
55,60g |
|
228,04g |
|
-
|
-
|
| ke 12: |
2290 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
101,25g |
|
328,09g |
|
-
|
-
|
| ti 11: |
1772 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
54,57g |
|
244,30g |
|
-
|
-
|
| ma 10: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
30,25g |
|
185,39g |
|
-
|
-
|
| su 9: |
2107 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
67,15g |
|
329,02g |
|
2476*
|
369
|
| la 8: |
2187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
73,46g |
|
279,62g |
|
2287*
|
100
|
| pe 7: |
2295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
76,14g |
|
351,44g |
|
-
|
-
|
| to 6: |
870 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
29,33g |
|
121,85g |
|
-
|
-
|
| ke 5: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
59,56g |
|
302,82g |
|
2208*
|
289
|
|
|
