Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 4: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
45,01g |
|
194,64g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| ti 8: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,50g |
|
10,00g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
14,91g |
|
22,06g |
|
-
|
-
|
| maaliskuu 2020 |
| to 19: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,95g |
|
6,12g |
|
-
|
-
|
| ke 18: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
34,53g |
|
160,73g |
|
-
|
-
|
| ke 11: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
5,00g |
|
21,32g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
70,70g |
|
30,11g |
|
-
|
-
|
| ti 18: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
5,87g |
|
32,98g |
|
-
|
-
|
| ma 17: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
31,42g |
|
23,84g |
|
-
|
-
|
| pe 14: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
52,86g |
|
19,36g |
|
-
|
-
|
| to 13: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
21,33g |
|
40,46g |
|
-
|
-
|
| ke 12: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
32,24g |
|
42,50g |
|
-
|
-
|
| ti 11: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
34,33g |
|
28,61g |
|
-
|
-
|
| ma 10: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
6,94g |
|
13,81g |
|
-
|
-
|
| to 6: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
16,05g |
|
11,06g |
|
-
|
-
|
| ke 5: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
8,49g |
|
24,02g |
|
-
|
-
|
| ti 4: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
|
|
