Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 26: |
1163 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
28,95g |
|
74,03g |
|
-
|
-
|
| ke 22: |
485 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
6,41g |
|
37,02g |
|
-
|
-
|
| su 19: |
407 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
34,86g |
|
0,09g |
|
4275*
|
 3868
|
| pe 17: |
263 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
2,89g |
|
16,38g |
|
-
|
-
|
| to 16: |
1281 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
33,35g |
|
109,64g |
|
-
|
-
|
| ke 15: |
178 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
5,37g |
|
3,87g |
|
-
|
-
|
| ti 14: |
53 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
0,67g |
|
0,07g |
|
-
|
-
|
| ma 13: |
697 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
6,82g |
|
42,40g |
|
-
|
-
|
| su 12: |
1169 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
21,26g |
|
53,56g |
|
2917*
|
1748
|
| la 11: |
210 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,50g |
|
15,60g |
|
-
|
-
|
| pe 10: |
481 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
8,52g |
|
28,08g |
|
-
|
-
|
| to 9: |
959 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
4,70g |
|
75,24g |
|
-
|
-
|
| ke 8: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,10g |
|
-
|
-
|
| su 5: |
693 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
19,17g |
|
55,28g |
|
-
|
-
|
| la 4: |
1734 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
61,67g |
|
129,12g |
|
-
|
-
|
| pe 3: |
469 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
11,15g |
|
29,11g |
|
-
|
-
|
| to 2: |
813 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
30,57g |
|
31,55g |
|
-
|
-
|
| ke 1: |
609 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
13,91g |
|
49,70g |
|
2371*
|
1762
|
| elokuu 2021 |
| ti 31: |
3006 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
164,12g |
|
66,54g |
|
318,11g |
|
-
|
-
|
| ma 30: |
1873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
150,12g |
|
45,12g |
|
103,39g |
|
2818*
|
945
|
|
|
