Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 12: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
51,10g |
|
172,38g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
25,24g |
|
97,27g |
|
2190*
|
 1468
|
| ti 23: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
68,55g |
|
156,90g |
|
-
|
-
|
| ma 22: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
69,44g |
|
169,53g |
|
-
|
-
|
| la 20: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
50,27g |
|
128,22g |
|
1979*
|
898
|
| pe 19: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
118,98g |
|
198,04g |
|
2582*
|
779
|
| syyskuu 2018 |
| pe 28: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
46,86g |
|
112,68g |
|
2260*
|
1146
|
| pe 21: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
48,31g |
|
91,27g |
|
2163*
|
1364
|
| to 20: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
50,59g |
|
146,25g |
|
2485*
|
1442
|
| su 16: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
68,81g |
|
67,38g |
|
2091*
|
1002
|
| la 15: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
119,01g |
|
118,39g |
|
2264*
|
642
|
| pe 14: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
62,29g |
|
125,54g |
|
2665*
|
1306
|
| heinäkuu 2018 |
| to 12: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
8,18g |
|
47,44g |
|
-
|
-
|
| ke 11: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
57,38g |
|
230,61g |
|
-
|
-
|
| ti 10: |
2201 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
113,17g |
|
232,97g |
|
-
|
-
|
| ma 9: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
73,35g |
|
101,92g |
|
2061*
|
911
|
| toukokuu 2018 |
| ma 14: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
58,79g |
|
160,28g |
|
2439*
|
1131
|
| pe 4: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
75,67g |
|
152,92g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
36,13g |
|
66,50g |
|
-
|
-
|
| pe 27: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
40,36g |
|
36,71g |
|
-
|
-
|
|
|
