Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
12,19g |
|
47,60g |
|
-
|
-
|
| ke 3: |
2853 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
125,94g |
|
116,37g |
|
284,97g |
|
-
|
-
|
| ti 2: |
2754 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
167,90g |
|
98,17g |
|
218,24g |
|
1800*
|
 954
|
| ma 1: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
44,81g |
|
15,39g |
|
1884*
|
 1010
|
| kesäkuu 2024 |
| su 30: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
74,04g |
|
122,10g |
|
-
|
-
|
| la 29: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,94g |
|
114,09g |
|
43,13g |
|
-
|
-
|
| pe 28: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
54,88g |
|
29,99g |
|
-
|
-
|
| to 27: |
2705 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
217,41g |
|
98,97g |
|
79,33g |
|
-
|
-
|
| ke 26: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,42g |
|
56,18g |
|
28,75g |
|
-
|
-
|
| ti 25: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
82,45g |
|
26,24g |
|
-
|
-
|
| ma 24: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
70,67g |
|
47,06g |
|
-
|
-
|
| su 23: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
51,78g |
|
36,77g |
|
-
|
-
|
| la 22: |
2700 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
173,24g |
|
90,96g |
|
161,17g |
|
-
|
-
|
| pe 21: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,86g |
|
61,84g |
|
33,80g |
|
-
|
-
|
| to 20: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
120,79g |
|
76,09g |
|
43,36g |
|
1965*
|
338
|
| ke 19: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
61,86g |
|
30,05g |
|
1908*
|
733
|
| ti 18: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
88,60g |
|
47,94g |
|
-
|
-
|
| ma 17: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
110,99g |
|
121,54g |
|
48,38g |
|
-
|
-
|
| su 16: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
93,93g |
|
30,47g |
|
-
|
-
|
| la 15: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
109,12g |
|
26,01g |
|
-
|
-
|
|
|
