Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 30: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,56g |
|
61,92g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1234 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
88,24g |
|
27,44g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
873 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
72,39g |
|
107,68g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 3: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
19,42g |
|
27,34g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
383 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
36,85g |
|
14,47g |
|
-
|
-
|
| ke 29: |
685 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
75,24g |
|
29,66g |
|
-
|
-
|
| ti 28: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
76,25g |
|
21,04g |
|
-
|
-
|
| ma 27: |
843 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
65,40g |
|
18,82g |
|
-
|
-
|
| la 25: |
307 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
29,84g |
|
5,08g |
|
-
|
-
|
| pe 24: |
809 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
63,08g |
|
34,84g |
|
-
|
-
|
| to 23: |
770 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
55,25g |
|
34,49g |
|
-
|
-
|
| ke 22: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
57,64g |
|
32,13g |
|
-
|
-
|
| ti 21: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
53,63g |
|
32,69g |
|
-
|
-
|
| ma 20: |
683 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
62,09g |
|
20,62g |
|
-
|
-
|
| to 16: |
721 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
60,91g |
|
19,12g |
|
-
|
-
|
| ke 15: |
923 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
64,56g |
|
29,28g |
|
-
|
-
|
| ti 14: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
64,33g |
|
12,86g |
|
-
|
-
|
| ma 13: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
63,70g |
|
18,35g |
|
-
|
-
|
| pe 10: |
919 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
64,46g |
|
51,48g |
|
-
|
-
|
| to 9: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
63,16g |
|
45,77g |
|
-
|
-
|
|
|
