Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
19,16g |
|
43,88g |
|
-
|
-
|
| su 15: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
50,11g |
|
186,01g |
|
-
|
-
|
| la 7: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
28,98g |
|
1,22g |
|
-
|
-
|
| pe 6: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
66,80g |
|
100,14g |
|
-
|
-
|
| to 5: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
73,52g |
|
136,78g |
|
-
|
-
|
| ti 3: |
1525 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
55,10g |
|
119,30g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
69,14g |
|
92,31g |
|
-
|
-
|
| ti 20: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
58,26g |
|
50,05g |
|
-
|
-
|
| ke 14: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
97,44g |
|
79,69g |
|
-
|
-
|
| ti 13: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
61,24g |
|
114,13g |
|
-
|
-
|
| ma 12: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
102,68g |
|
103,92g |
|
-
|
-
|
| su 11: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
35,74g |
|
67,15g |
|
-
|
-
|
| la 10: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
72,72g |
|
100,81g |
|
-
|
-
|
| pe 9: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
87,80g |
|
114,35g |
|
-
|
-
|
| to 8: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
103,35g |
|
160,52g |
|
-
|
-
|
| ke 7: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
91,71g |
|
78,88g |
|
-
|
-
|
| ti 6: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
23,93g |
|
58,02g |
|
-
|
-
|
| to 1: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
98,69g |
|
65,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
79,02g |
|
66,40g |
|
-
|
-
|
| ti 30: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
81,86g |
|
136,99g |
|
-
|
-
|
|
|
