Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
23,23g |
|
105,16g |
|
-
|
-
|
| la 11: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
61,74g |
|
170,85g |
|
-
|
-
|
| su 5: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
18,01g |
|
55,56g |
|
-
|
-
|
| ke 1: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
35,18g |
|
36,38g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
26,51g |
|
18,85g |
|
-
|
-
|
| pe 26: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
64,83g |
|
74,46g |
|
-
|
-
|
| to 25: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
111,56g |
|
189,59g |
|
-
|
-
|
| ti 23: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
64,53g |
|
140,54g |
|
-
|
-
|
| ma 22: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
80,32g |
|
127,88g |
|
-
|
-
|
| su 21: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
52,54g |
|
67,69g |
|
-
|
-
|
| ti 16: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
26,59g |
|
34,69g |
|
-
|
-
|
| ma 15: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
7,34g |
|
51,76g |
|
-
|
-
|
| la 13: |
2161 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
134,16g |
|
122,46g |
|
108,98g |
|
-
|
-
|
| to 11: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
10,28g |
|
42,03g |
|
-
|
-
|
| ke 10: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
100,09g |
|
138,18g |
|
-
|
-
|
| ti 9: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
48,88g |
|
71,23g |
|
-
|
-
|
| ma 8: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
64,27g |
|
155,78g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
30,86g |
|
31,63g |
|
-
|
-
|
| su 10: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
25,24g |
|
29,89g |
|
-
|
-
|
| ke 6: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
24,39g |
|
19,65g |
|
-
|
-
|
|
|
