Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| ma 4: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
72,71g |
|
119,52g |
|
2688*
|
 1219
|
| helmikuu 2015 |
| ti 17: |
1691 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
80,25g |
|
163,70g |
|
-
|
-
|
| to 12: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
62,67g |
|
157,63g |
|
2136*
|
866
|
| ke 11: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
71,11g |
|
173,20g |
|
2136*
|
820
|
| ti 10: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
67,46g |
|
205,40g |
|
-
|
-
|
| ma 9: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
103,98g |
|
181,41g |
|
2430*
|
937
|
| su 8: |
1792 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
98,16g |
|
133,98g |
|
-
|
-
|
| la 7: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
61,29g |
|
186,00g |
|
-
|
-
|
| tammikuu 2015 |
| to 29: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
23,94g |
|
38,90g |
|
-
|
-
|
| to 22: |
1755 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
96,59g |
|
175,44g |
|
-
|
-
|
| ke 21: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
88,01g |
|
185,82g |
|
-
|
-
|
| marraskuu 2014 |
| ma 17: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
36,36g |
|
104,06g |
|
-
|
-
|
| syyskuu 2014 |
| ke 24: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
67,36g |
|
172,06g |
|
-
|
-
|
| to 18: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
74,00g |
|
241,00g |
|
2610*
|
840
|
| ma 15: |
1980 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
110,05g |
|
192,76g |
|
2341*
|
361
|
| su 14: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
93,46g |
|
150,33g |
|
2722*
|
1061
|
| pe 12: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
90,30g |
|
113,60g |
|
2719*
|
1282
|
| to 11: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
104,81g |
|
169,63g |
|
2480*
|
877
|
| ke 10: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
79,81g |
|
188,80g |
|
-
|
-
|
| ti 9: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
81,00g |
|
172,09g |
|
2595*
|
1106
|
|
|
