Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 24: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
10,13g |
|
21,58g |
|
-
|
-
|
| ti 21: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
18,63g |
|
34,19g |
|
-
|
-
|
| su 5: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
30,36g |
|
105,04g |
|
-
|
-
|
| la 4: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
28,62g |
|
118,11g |
|
-
|
-
|
| pe 3: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
32,00g |
|
102,06g |
|
-
|
-
|
| to 2: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
72,39g |
|
184,58g |
|
-
|
-
|
| ke 1: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
49,16g |
|
133,90g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
63,23g |
|
136,49g |
|
-
|
-
|
| la 20: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
17,86g |
|
72,63g |
|
-
|
-
|
| to 18: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
36,13g |
|
52,93g |
|
-
|
-
|
| ke 17: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
72,52g |
|
94,93g |
|
-
|
-
|
| ti 16: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
72,36g |
|
133,77g |
|
-
|
-
|
| ma 15: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
52,35g |
|
143,62g |
|
-
|
-
|
| su 14: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
65,40g |
|
107,67g |
|
-
|
-
|
| la 13: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
45,92g |
|
63,97g |
|
-
|
-
|
| pe 12: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
78,39g |
|
114,65g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
52,93g |
|
94,51g |
|
-
|
-
|
| su 26: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
67,69g |
|
122,43g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
23,21g |
|
116,75g |
|
-
|
-
|
| ke 11: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
22,56g |
|
52,82g |
|
-
|
-
|
|
|
