Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
65,96g |
|
89,53g |
|
-
|
-
|
| ti 6: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
79,60g |
|
135,98g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
17,80g |
|
27,26g |
|
-
|
-
|
| ti 19: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
18,79g |
|
62,41g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
14,24g |
|
35,17g |
|
-
|
-
|
| ke 18: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
42,57g |
|
118,87g |
|
-
|
-
|
| ma 16: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
52,61g |
|
146,61g |
|
-
|
-
|
| su 15: |
356 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
12,94g |
|
41,76g |
|
-
|
-
|
| la 14: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
51,34g |
|
61,92g |
|
-
|
-
|
| pe 13: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
48,38g |
|
160,96g |
|
-
|
-
|
| to 12: |
1595 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
71,20g |
|
221,68g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
48,27g |
|
61,61g |
|
-
|
-
|
| ke 3: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
34,59g |
|
118,55g |
|
-
|
-
|
| ti 2: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
59,78g |
|
119,15g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
36,83g |
|
98,69g |
|
-
|
-
|
| ma 25: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,82g |
|
10,03g |
|
-
|
-
|
| ti 12: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
39,65g |
|
102,66g |
|
-
|
-
|
| ke 6: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
9,98g |
|
72,61g |
|
-
|
-
|
| ti 5: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
45,37g |
|
154,77g |
|
-
|
-
|
| ma 4: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
44,11g |
|
149,90g |
|
-
|
-
|
|
|
