Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 12: |
1317 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
82,03g |
|
104,88g |
|
-
|
-
|
| ma 11: |
1615 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
76,03g |
|
212,12g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
60,00g |
|
80,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
1103 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
47,10g |
|
117,35g |
|
-
|
-
|
| toukokuu 2018 |
| to 24: |
1804 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
67,01g |
|
159,50g |
|
-
|
-
|
| ke 23: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
10,27g |
|
11,70g |
|
-
|
-
|
| ti 22: |
1589 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
126,47g |
|
124,81g |
|
-
|
-
|
| ma 21: |
1616 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
126,45g |
|
106,29g |
|
-
|
-
|
| su 20: |
2500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
134,31g |
|
179,63g |
|
140,04g |
|
-
|
-
|
| la 19: |
2349 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,77g |
|
127,38g |
|
212,32g |
|
-
|
-
|
| pe 18: |
1930 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
175,06g |
|
180,03g |
|
-
|
-
|
| to 17: |
1654 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
168,32g |
|
123,39g |
|
-
|
-
|
| ke 16: |
1904 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
143,87g |
|
184,38g |
|
-
|
-
|
| ti 15: |
2143 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,58g |
|
149,76g |
|
141,86g |
|
-
|
-
|
| ma 14: |
1635 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
131,35g |
|
152,15g |
|
-
|
-
|
| su 13: |
2039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
157,85g |
|
158,27g |
|
-
|
-
|
| la 12: |
1559 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
92,06g |
|
150,33g |
|
-
|
-
|
| pe 11: |
2025 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
155,98g |
|
200,21g |
|
-
|
-
|
| to 10: |
1710 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
175,37g |
|
86,64g |
|
-
|
-
|
| huhtikuu 2018 |
| la 21: |
652 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
68,45g |
|
69,64g |
|
-
|
-
|
|
|
