Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
17,05g |
|
17,90g |
|
-
|
-
|
| ke 2: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
57,65g |
|
145,36g |
|
-
|
-
|
| ti 1: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
14,52g |
|
12,52g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
52,19g |
|
82,30g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
23,82g |
|
13,43g |
|
-
|
-
|
| ti 4: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
34,94g |
|
27,53g |
|
-
|
-
|
| ma 3: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
22,90g |
|
6,24g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
75,55g |
|
112,12g |
|
-
|
-
|
| ti 2: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
75,02g |
|
66,37g |
|
-
|
-
|
| ma 1: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
81,51g |
|
90,69g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
18,80g |
|
15,39g |
|
-
|
-
|
| to 14: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
79,07g |
|
161,20g |
|
-
|
-
|
| ke 13: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
66,87g |
|
107,47g |
|
-
|
-
|
| ti 12: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
35,30g |
|
28,62g |
|
-
|
-
|
| ma 11: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
78,68g |
|
109,94g |
|
-
|
-
|
| su 10: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
79,49g |
|
93,51g |
|
-
|
-
|
| la 9: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
45,01g |
|
59,64g |
|
-
|
-
|
| to 7: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
9,89g |
|
11,80g |
|
-
|
-
|
| ke 6: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
73,97g |
|
73,35g |
|
-
|
-
|
|
|
