Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
40,38g |
|
49,73g |
|
-
|
-
|
| ke 21: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
80,53g |
|
121,09g |
|
-
|
-
|
| ti 20: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
71,39g |
|
187,89g |
|
-
|
-
|
| ma 19: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
68,14g |
|
162,12g |
|
-
|
-
|
| su 18: |
1837 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
66,03g |
|
175,84g |
|
-
|
-
|
| la 17: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
89,85g |
|
143,08g |
|
-
|
-
|
| pe 16: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
86,52g |
|
163,45g |
|
-
|
-
|
| to 15: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
81,04g |
|
99,00g |
|
-
|
-
|
| ke 14: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
96,55g |
|
163,15g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
62,68g |
|
58,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| ma 15: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
62,76g |
|
192,50g |
|
-
|
-
|
| ti 9: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
49,45g |
|
172,92g |
|
-
|
-
|
| ma 8: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
69,53g |
|
164,75g |
|
-
|
-
|
| su 7: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| la 6: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
9,90g |
|
34,50g |
|
-
|
-
|
| ke 3: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
56,45g |
|
112,48g |
|
-
|
-
|
| ti 2: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
56,79g |
|
121,63g |
|
-
|
-
|
| ma 1: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
58,73g |
|
185,16g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
44,15g |
|
133,33g |
|
-
|
-
|
|
|
