Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
64,27g |
|
154,09g |
|
-
|
-
|
| ke 18: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
41,16g |
|
65,20g |
|
-
|
-
|
| ti 17: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
27,60g |
|
86,94g |
|
-
|
-
|
| ma 16: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
51,11g |
|
54,31g |
|
-
|
-
|
| pe 13: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
38,67g |
|
73,33g |
|
-
|
-
|
| to 12: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
30,79g |
|
102,65g |
|
-
|
-
|
| ke 11: |
1481 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
80,30g |
|
154,09g |
|
-
|
-
|
| ti 10: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
32,45g |
|
115,44g |
|
-
|
-
|
| ma 9: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
41,27g |
|
99,73g |
|
-
|
-
|
| su 8: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
3,85g |
|
42,16g |
|
-
|
-
|
| la 7: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
9,44g |
|
24,99g |
|
-
|
-
|
| pe 6: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
20,79g |
|
65,04g |
|
-
|
-
|
| to 5: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
25,26g |
|
120,90g |
|
-
|
-
|
| ke 4: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
34,12g |
|
157,84g |
|
-
|
-
|
| ti 3: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
32,24g |
|
78,79g |
|
-
|
-
|
| ma 2: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
47,24g |
|
70,63g |
|
-
|
-
|
| su 1: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
6,33g |
|
11,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
8,37g |
|
18,03g |
|
-
|
-
|
| pe 30: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
39,28g |
|
93,08g |
|
-
|
-
|
| to 29: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
63,11g |
|
86,90g |
|
-
|
-
|
|
|
