Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
to 21: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
2,22g |
|
17,72g |
|
-
|
-
|
ke 20: |
1976 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
81,68g |
|
231,48g |
|
3279*
|
1303
|
ti 19: |
2398 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
90,09g |
|
280,12g |
|
5871*
|
3473
|
syyskuu 2018 |
pe 14: |
2362 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
141,86g |
|
111,63g |
|
156,66g |
|
5295*
|
2933
|
kesäkuu 2018 |
ma 18: |
609 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
54,51g |
|
44,00g |
|
-
|
-
|
to 14: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,09g |
|
2,81g |
|
-
|
-
|
ke 13: |
1152 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
73,24g |
|
129,77g |
|
5576*
|
4424
|
ma 4: |
883 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
43,71g |
|
90,18g |
|
-
|
-
|
toukokuu 2018 |
ti 29: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,17g |
|
3,46g |
|
-
|
-
|
ma 28: |
1387 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
65,17g |
|
111,42g |
|
4333*
|
2946
|
su 27: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
37,61g |
|
114,97g |
|
4647*
|
3265
|
to 24: |
1225 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
26,35g |
|
173,66g |
|
-
|
-
|
ke 23: |
1928 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,75g |
|
46,85g |
|
181,07g |
|
3951*
|
2023
|
ti 22: |
2693 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
129,50g |
|
128,53g |
|
251,35g |
|
3382*
|
689
|
ma 21: |
1801 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
59,27g |
|
193,61g |
|
4298*
|
2497
|
su 20: |
1596 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
87,25g |
|
168,97g |
|
4395*
|
2799
|
la 19: |
1665 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
52,72g |
|
185,66g |
|
3766*
|
2101
|
pe 18: |
2982 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
171,93g |
|
157,28g |
|
195,36g |
|
4426*
|
1444
|
to 17: |
1589 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
44,37g |
|
116,59g |
|
4320*
|
2731
|
ke 16: |
2357 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
114,89g |
|
292,96g |
|
3174*
|
817
|
|
|