Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
la 2: |
1385 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
45,07g |
|
143,91g |
|
-
|
-
|
pe 1: |
2087 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
96,19g |
|
235,63g |
|
-
|
-
|
tammikuu 2019 |
to 10: |
-
|
-
|
|
3049*
|
-
|
ke 9: |
421 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
11,10g |
|
57,39g |
|
-
|
-
|
joulukuu 2018 |
la 15: |
1820 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
126,80g |
|
123,76g |
|
42,08g |
|
-
|
-
|
lokakuu 2018 |
to 4: |
1268 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
20,15g |
|
160,18g |
|
-
|
-
|
ti 2: |
1484 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
102,02g |
|
42,77g |
|
104,93g |
|
-
|
-
|
syyskuu 2018 |
su 30: |
1490 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
76,39g |
|
183,60g |
|
-
|
-
|
la 29: |
2755 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
144,20g |
|
267,30g |
|
-
|
-
|
pe 28: |
2185 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
94,22g |
|
241,20g |
|
-
|
-
|
to 27: |
1242 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
51,70g |
|
200,80g |
|
-
|
-
|
ke 26: |
756 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
46,21g |
|
79,81g |
|
-
|
-
|
ma 24: |
769 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
27,89g |
|
115,94g |
|
-
|
-
|
ti 18: |
2620 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
107,69g |
|
321,09g |
|
-
|
-
|
huhtikuu 2018 |
to 12: |
2425 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
97,43g |
|
323,08g |
|
-
|
-
|
ke 11: |
1931 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
125,77g |
|
189,03g |
|
-
|
-
|
ti 10: |
2749 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
146,48g |
|
145,08g |
|
207,53g |
|
-
|
-
|
maaliskuu 2018 |
to 29: |
1701 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
116,13g |
|
120,93g |
|
38,20g |
|
-
|
-
|
ke 28: |
1864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
47,41g |
|
219,80g |
|
-
|
-
|
pe 23: |
2142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
138,05g |
|
123,20g |
|
99,50g |
|
-
|
-
|
to 22: |
3532 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
156,10g |
|
139,38g |
|
369,04g |
|
3149*
|
383
|
|
|