Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 28: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
37,21g |
|
26,83g |
|
-
|
-
|
| ke 27: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
9,31g |
|
53,05g |
|
-
|
-
|
| la 16: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
5,69g |
|
90,39g |
|
-
|
-
|
| kesäkuu 2018 |
| su 17: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
105,97g |
|
109,99g |
|
-
|
-
|
| la 16: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
12,29g |
|
91,88g |
|
-
|
-
|
| toukokuu 2018 |
| su 20: |
-
|
-
|
|
45*
|
-
|
| pe 18: |
-
|
-
|
|
14*
|
-
|
| to 17: |
-
|
-
|
|
110*
|
-
|
| ke 16: |
-
|
-
|
|
1*
|
-
|
| ti 15: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
48,15g |
|
133,04g |
|
54*
|
 1092
|
| ma 14: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
70,58g |
|
85,21g |
|
191*
|
869
|
| su 13: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
56,21g |
|
94,29g |
|
74*
|
825
|
| la 12: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
104,77g |
|
102,23g |
|
88*
|
1539
|
| pe 11: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
55,58g |
|
47,13g |
|
150*
|
509
|
| to 10: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
50,01g |
|
54,63g |
|
65*
|
655
|
| huhtikuu 2018 |
| ma 9: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
6*
|
193
|
| su 8: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
369*
|
 170
|
| maaliskuu 2018 |
| pe 30: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
38,68g |
|
67,29g |
|
1544*
|
945
|
|
|
