Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 12: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
83,45g |
|
21,83g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
55,36g |
|
5,60g |
|
-
|
-
|
| ti 27: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
42,87g |
|
13,86g |
|
-
|
-
|
| ma 26: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
10,22g |
|
20,21g |
|
-
|
-
|
| su 25: |
774 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
53,83g |
|
101,24g |
|
-
|
-
|
| la 24: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
34,42g |
|
76,52g |
|
2257*
|
 1674
|
| pe 23: |
1015 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
95,82g |
|
69,71g |
|
2200*
|
1185
|
| to 22: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
33,26g |
|
33,84g |
|
2257*
|
1792
|
| ke 21: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
24,93g |
|
123,95g |
|
-
|
-
|
| ti 20: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
21,86g |
|
71,22g |
|
-
|
-
|
| ma 19: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
59,07g |
|
92,13g |
|
-
|
-
|
| su 18: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
58,08g |
|
76,39g |
|
-
|
-
|
| la 17: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
94,70g |
|
78,63g |
|
-
|
-
|
| pe 16: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
46,96g |
|
84,43g |
|
2074*
|
1266
|
| to 15: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
25,78g |
|
68,80g |
|
-
|
-
|
|
|
