Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 15: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
13,45g |
|
26,27g |
|
-
|
-
|
| pe 13: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
27,73g |
|
34,84g |
|
-
|
-
|
| ke 4: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
6,97g |
|
54,87g |
|
-
|
-
|
| ti 3: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
11,00g |
|
52,46g |
|
-
|
-
|
| su 1: |
933 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
31,01g |
|
166,53g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
610 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
31,21g |
|
43,20g |
|
-
|
-
|
| pe 30: |
750 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
44,12g |
|
45,91g |
|
2041*
|
 1291
|
| to 29: |
825 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
43,12g |
|
93,57g |
|
-
|
-
|
| ke 28: |
678 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
50,39g |
|
50,14g |
|
-
|
-
|
| ti 27: |
1125 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
60,32g |
|
126,14g |
|
-
|
-
|
| ma 26: |
1142 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
38,03g |
|
177,09g |
|
2342*
|
1200
|
| su 25: |
1474 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
54,85g |
|
201,20g |
|
-
|
-
|
| la 24: |
1587 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
37,83g |
|
280,03g |
|
-
|
-
|
| pe 23: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
62,73g |
|
104,69g |
|
-
|
-
|
| to 22: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
58,48g |
|
154,95g |
|
-
|
-
|
| ke 21: |
884 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
57,30g |
|
71,95g |
|
2041*
|
1157
|
| ti 20: |
1228 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
65,14g |
|
121,82g |
|
-
|
-
|
| ma 19: |
465 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
39,50g |
|
11,10g |
|
-
|
-
|
| su 18: |
447 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
23,49g |
|
67,64g |
|
-
|
-
|
| la 17: |
755 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
44,68g |
|
84,60g |
|
-
|
-
|
|
|
