Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 28: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
18,13g |
|
131,35g |
|
-
|
-
|
| ma 18: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
35,30g |
|
153,27g |
|
-
|
-
|
| ma 11: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,86g |
|
24,10g |
|
-
|
-
|
| la 9: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
10,84g |
|
52,64g |
|
1890*
|
 1513
|
| pe 8: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
36,30g |
|
140,08g |
|
-
|
-
|
| to 7: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
15,84g |
|
44,60g |
|
-
|
-
|
| ke 6: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
31,81g |
|
133,12g |
|
-
|
-
|
| ti 5: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
36,44g |
|
149,99g |
|
-
|
-
|
| ma 4: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
43,87g |
|
175,76g |
|
-
|
-
|
| su 3: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
24,67g |
|
66,76g |
|
-
|
-
|
| la 2: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
8,72g |
|
40,51g |
|
-
|
-
|
| pe 1: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
13,54g |
|
83,49g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
9,65g |
|
47,37g |
|
-
|
-
|
| ke 23: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
17,34g |
|
95,43g |
|
-
|
-
|
| ti 22: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
20,00g |
|
117,45g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 16: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,71g |
|
27,47g |
|
-
|
-
|
|
|
