Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
50,70g |
|
112,98g |
|
-
|
-
|
| ma 22: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
78,51g |
|
258,99g |
|
-
|
-
|
| ti 9: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
4,23g |
|
37,99g |
|
-
|
-
|
| ma 1: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
11,66g |
|
44,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
26,42g |
|
146,68g |
|
-
|
-
|
| su 24: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
49,14g |
|
158,63g |
|
-
|
-
|
| la 23: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
40,56g |
|
212,25g |
|
-
|
-
|
| pe 22: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
40,24g |
|
187,91g |
|
-
|
-
|
| to 21: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
51,48g |
|
145,05g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
50,31g |
|
66,04g |
|
-
|
-
|
| ke 7: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
40,30g |
|
78,57g |
|
-
|
-
|
| su 4: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
27,61g |
|
146,67g |
|
-
|
-
|
| la 3: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
16,55g |
|
93,73g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
24,93g |
|
54,39g |
|
-
|
-
|
| ma 29: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
31,06g |
|
140,67g |
|
-
|
-
|
| ke 24: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
28,50g |
|
76,00g |
|
-
|
-
|
| ti 23: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
31,06g |
|
172,52g |
|
-
|
-
|
| ma 22: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
15,96g |
|
110,18g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
21,57g |
|
202,80g |
|
-
|
-
|
| to 7: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
12,28g |
|
124,54g |
|
-
|
-
|
|
|
