Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 27: |
-
|
-
|
|
1825*
|
-
|
| huhtikuu 2019 |
| pe 19: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
51,21g |
|
87,16g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
52,79g |
|
61,14g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 16: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
31,95g |
|
78,85g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 15: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
31,77g |
|
97,29g |
|
-
|
-
|
| to 14: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
16,00g |
|
10,00g |
|
-
|
-
|
| ke 13: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
21,38g |
|
58,91g |
|
-
|
-
|
| su 10: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
21,29g |
|
80,07g |
|
-
|
-
|
| ti 5: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
78,08g |
|
82,41g |
|
-
|
-
|
| ma 4: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
59,98g |
|
74,67g |
|
-
|
-
|
| pe 1: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
14,98g |
|
11,93g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
39,80g |
|
73,42g |
|
-
|
-
|
| ke 30: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
49,85g |
|
82,71g |
|
-
|
-
|
| ma 28: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
11,40g |
|
54,49g |
|
-
|
-
|
| su 27: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
15,13g |
|
68,42g |
|
-
|
-
|
| la 26: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
25,36g |
|
43,61g |
|
-
|
-
|
| ke 23: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
34,51g |
|
82,38g |
|
-
|
-
|
| ti 22: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
31,80g |
|
37,33g |
|
-
|
-
|
| ke 16: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
82,34g |
|
73,06g |
|
-
|
-
|
| ti 15: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
20,09g |
|
51,56g |
|
-
|
-
|
| ma 14: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
17,78g |
|
36,73g |
|
-
|
-
|
|
|
