Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 26: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
37,07g |
|
95,46g |
|
-
|
-
|
| ma 25: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
105,41g |
|
97,41g |
|
1873*
|
 879
|
| su 24: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
68,36g |
|
48,70g |
|
1873*
|
1296
|
| joulukuu 2018 |
| pe 21: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
35,01g |
|
68,89g |
|
-
|
-
|
| to 20: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
94,90g |
|
145,92g |
|
-
|
-
|
| ke 19: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
95,30g |
|
134,56g |
|
-
|
-
|
| ti 18: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
102,51g |
|
149,56g |
|
-
|
-
|
| ma 17: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
99,32g |
|
155,62g |
|
1681*
|
416
|
| su 16: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
91,45g |
|
139,80g |
|
-
|
-
|
| la 15: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
104,59g |
|
142,80g |
|
-
|
-
|
| pe 14: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
101,73g |
|
149,85g |
|
-
|
-
|
| to 13: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
98,31g |
|
134,30g |
|
-
|
-
|
| ke 12: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
100,34g |
|
121,27g |
|
-
|
-
|
| ti 11: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
96,03g |
|
121,35g |
|
-
|
-
|
| su 9: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
52,40g |
|
100,80g |
|
-
|
-
|
| la 8: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| pe 7: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
68,22g |
|
79,30g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
-
|
-
|
|
1700*
|
-
|
| pe 23: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
28,07g |
|
37,83g |
|
-
|
-
|
| ti 13: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,69g |
|
22,09g |
|
-
|
-
|
|
|
