Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 11: |
948 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
38,97g |
|
57,37g |
|
-
|
-
|
| la 8: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
9,04g |
|
49,94g |
|
-
|
-
|
| pe 7: |
1491 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
86,63g |
|
135,47g |
|
-
|
-
|
| to 6: |
1585 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
106,28g |
|
151,55g |
|
-
|
-
|
| ke 5: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
38,45g |
|
81,57g |
|
-
|
-
|
| ti 4: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
102,92g |
|
116,80g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1595 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
110,09g |
|
174,62g |
|
-
|
-
|
| ke 29: |
1483 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
77,76g |
|
144,56g |
|
-
|
-
|
| su 26: |
1548 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
106,67g |
|
158,53g |
|
-
|
-
|
| la 25: |
1493 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
100,36g |
|
154,68g |
|
-
|
-
|
| pe 24: |
1494 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
101,31g |
|
159,58g |
|
-
|
-
|
| to 23: |
2723 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
70,14g |
|
216,23g |
|
-
|
-
|
| ti 21: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
140,86g |
|
115,15g |
|
-
|
-
|
| ke 8: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
85,90g |
|
81,72g |
|
-
|
-
|
| ti 7: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
70,70g |
|
65,65g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
47,04g |
|
42,49g |
|
-
|
-
|
| ti 23: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
116,87g |
|
121,70g |
|
-
|
-
|
| ma 22: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
112,22g |
|
134,54g |
|
-
|
-
|
| to 18: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
93,78g |
|
151,69g |
|
-
|
-
|
| ti 16: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
62,04g |
|
88,38g |
|
-
|
-
|
|
|
