Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
54,41g |
|
100,93g |
|
-
|
-
|
| ti 17: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
86,56g |
|
153,75g |
|
-
|
-
|
| ma 16: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
60,64g |
|
109,81g |
|
-
|
-
|
| su 15: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
42,47g |
|
149,90g |
|
-
|
-
|
| la 14: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
76,09g |
|
245,67g |
|
-
|
-
|
| pe 13: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
64,60g |
|
193,56g |
|
-
|
-
|
| to 12: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
74,25g |
|
175,89g |
|
-
|
-
|
| ke 11: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
87,21g |
|
128,92g |
|
-
|
-
|
| ti 10: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
101,98g |
|
198,27g |
|
-
|
-
|
| ma 9: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
87,25g |
|
162,89g |
|
-
|
-
|
| su 8: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
109,54g |
|
112,57g |
|
-
|
-
|
| la 7: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
76,03g |
|
191,01g |
|
-
|
-
|
| pe 6: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
77,88g |
|
141,60g |
|
3705*
|
 2239
|
| to 5: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
83,50g |
|
144,82g |
|
3637*
|
2235
|
| ke 4: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
61,21g |
|
182,16g |
|
4033*
|
2580
|
| ti 3: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
63,09g |
|
107,55g |
|
-
|
-
|
| ma 2: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
85,02g |
|
186,04g |
|
-
|
-
|
| su 1: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
79,59g |
|
107,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
97,31g |
|
144,56g |
|
-
|
-
|
| pe 30: |
1950 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
65,06g |
|
246,14g |
|
-
|
-
|
|
|
