Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 16: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| la 8: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
10,88g |
|
11,59g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
35,22g |
|
47,78g |
|
-
|
-
|
| ke 22: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
52,96g |
|
52,86g |
|
-
|
-
|
| ti 21: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
34,94g |
|
83,37g |
|
-
|
-
|
| ma 20: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
38,66g |
|
80,79g |
|
-
|
-
|
| su 19: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
42,82g |
|
38,91g |
|
-
|
-
|
| la 18: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
38,54g |
|
23,35g |
|
-
|
-
|
| pe 17: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
35,11g |
|
84,26g |
|
-
|
-
|
| to 16: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
56,67g |
|
42,60g |
|
-
|
-
|
| ke 15: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
55,50g |
|
74,02g |
|
-
|
-
|
| ti 14: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
79,83g |
|
64,85g |
|
-
|
-
|
| ma 13: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
35,54g |
|
50,50g |
|
-
|
-
|
| su 12: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
60,51g |
|
102,90g |
|
-
|
-
|
| la 11: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
44,48g |
|
39,63g |
|
-
|
-
|
| pe 10: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
71,88g |
|
96,84g |
|
-
|
-
|
| to 9: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
74,04g |
|
103,10g |
|
-
|
-
|
| ke 8: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
41,27g |
|
99,11g |
|
-
|
-
|
| ti 7: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
83,48g |
|
124,26g |
|
-
|
-
|
| ma 6: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
46,07g |
|
82,38g |
|
-
|
-
|
|
|
