Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
1063 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
67,80g |
|
97,82g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
1426 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
58,83g |
|
153,65g |
|
-
|
-
|
| pe 12: |
1754 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
124,87g |
|
160,55g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
545 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
14,56g |
|
91,46g |
|
-
|
-
|
| su 10: |
2120 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
97,10g |
|
205,82g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
796 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
33,88g |
|
60,70g |
|
-
|
-
|
| pe 16: |
1906 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
124,69g |
|
180,97g |
|
-
|
-
|
| to 15: |
1901 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
87,16g |
|
243,35g |
|
-
|
-
|
| ke 14: |
752 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
44,51g |
|
75,65g |
|
-
|
-
|
| ti 13: |
2010 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
146,69g |
|
170,52g |
|
-
|
-
|
| ma 12: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
141,71g |
|
186,02g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
775 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
28,68g |
|
67,29g |
|
-
|
-
|
| to 11: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
146,02g |
|
158,58g |
|
-
|
-
|
| ke 10: |
632 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
31,39g |
|
36,18g |
|
-
|
-
|
| ti 9: |
633 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
28,28g |
|
66,98g |
|
-
|
-
|
| ma 8: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
131,63g |
|
199,27g |
|
-
|
-
|
| su 7: |
1500 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
60,40g |
|
161,47g |
|
-
|
-
|
| pe 5: |
2597 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
97,58g |
|
199,80g |
|
-
|
-
|
| to 4: |
1805 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
85,76g |
|
145,69g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
646 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
27,20g |
|
67,97g |
|
-
|
-
|
|
|
