Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
34,91g |
|
88,71g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
85,06g |
|
98,10g |
|
-
|
-
|
| ke 17: |
1701 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
107,27g |
|
164,75g |
|
-
|
-
|
| la 13: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
53,70g |
|
25,88g |
|
-
|
-
|
| ma 8: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
58,88g |
|
14,74g |
|
-
|
-
|
| su 7: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
84,25g |
|
156,14g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1616 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
109,98g |
|
108,83g |
|
-
|
-
|
| la 1: |
1337 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
59,67g |
|
73,80g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
3114 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
163,78g |
|
340,46g |
|
-
|
-
|
| su 26: |
2374 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
132,42g |
|
91,88g |
|
205,43g |
|
-
|
-
|
| la 25: |
3264 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
181,10g |
|
151,08g |
|
260,31g |
|
-
|
-
|
| pe 24: |
1549 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
65,62g |
|
162,05g |
|
-
|
-
|
| to 23: |
2569 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
172,57g |
|
269,53g |
|
-
|
-
|
| ke 22: |
2282 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
122,03g |
|
115,48g |
|
180,27g |
|
-
|
-
|
| ti 21: |
1710 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
119,84g |
|
108,86g |
|
3576*
|
 1866
|
| ma 20: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
14,27g |
|
44,02g |
|
-
|
-
|
| su 19: |
2589 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
119,47g |
|
96,97g |
|
277,31g |
|
-
|
-
|
| la 18: |
2862 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
146,80g |
|
142,28g |
|
236,73g |
|
-
|
-
|
| pe 10: |
416 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
23,51g |
|
23,93g |
|
-
|
-
|
| to 9: |
1412 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
66,14g |
|
169,50g |
|
-
|
-
|
|
|
