Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 14: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
41,92g |
|
67,93g |
|
-
|
-
|
| su 6: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
45,20g |
|
62,19g |
|
-
|
-
|
| la 5: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
43,42g |
|
71,22g |
|
-
|
-
|
| pe 4: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
11,57g |
|
70,70g |
|
-
|
-
|
| to 3: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
65,71g |
|
174,01g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
36,24g |
|
69,40g |
|
-
|
-
|
| pe 30: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
23,39g |
|
59,76g |
|
-
|
-
|
| to 29: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
17,98g |
|
34,46g |
|
-
|
-
|
| ke 28: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
76,95g |
|
150,39g |
|
-
|
-
|
| ti 27: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
64,02g |
|
189,66g |
|
-
|
-
|
| la 24: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
41,27g |
|
68,69g |
|
-
|
-
|
| pe 23: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
53,66g |
|
65,98g |
|
-
|
-
|
| to 22: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
18,48g |
|
15,69g |
|
-
|
-
|
| ke 21: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
11,58g |
|
70,46g |
|
-
|
-
|
| ti 20: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
28,27g |
|
88,87g |
|
-
|
-
|
| la 17: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
38,22g |
|
93,87g |
|
-
|
-
|
| pe 16: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
39,05g |
|
65,79g |
|
-
|
-
|
| to 15: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
24,70g |
|
38,34g |
|
-
|
-
|
| ti 13: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
38,07g |
|
140,53g |
|
-
|
-
|
| ma 12: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
68,11g |
|
83,59g |
|
-
|
-
|
|
|
