Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,72g |
|
98,34g |
|
159,66g |
|
759*
|
 1194
|
| ma 16: |
2342 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
105,86g |
|
259,88g |
|
1822*
|
520
|
| su 15: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
112,01g |
|
167,72g |
|
2045*
|
 10
|
| la 14: |
2104 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
118,92g |
|
237,30g |
|
2212*
|
108
|
| pe 13: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
119,08g |
|
191,42g |
|
2310*
|
222
|
| to 12: |
2371 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
124,59g |
|
235,04g |
|
2416*
|
45
|
| ke 11: |
2160 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
112,12g |
|
211,21g |
|
2359*
|
199
|
| ti 10: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
87,77g |
|
215,30g |
|
2506*
|
394
|
| ma 9: |
2291 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
129,72g |
|
211,85g |
|
2456*
|
165
|
| su 8: |
2273 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
99,58g |
|
196,78g |
|
2216*
|
57
|
| la 7: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
156,08g |
|
190,01g |
|
2249*
|
202
|
| pe 6: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
112,15g |
|
210,32g |
|
2476*
|
599
|
| to 5: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
82,30g |
|
235,87g |
|
2374*
|
371
|
| ke 4: |
2253 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
128,65g |
|
273,59g |
|
2436*
|
183
|
| ti 3: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
109,80g |
|
247,03g |
|
2399*
|
473
|
| ma 2: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
122,13g |
|
206,94g |
|
2560*
|
657
|
| su 1: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
97,45g |
|
194,36g |
|
2388*
|
528
|
| elokuu 2024 |
| la 31: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
113,44g |
|
161,36g |
|
2481*
|
689
|
| pe 30: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
96,01g |
|
185,25g |
|
2250*
|
433
|
| to 29: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
104,32g |
|
218,25g |
|
1756*
|
98
|
|
|
