Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
1377 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
50,82g |
|
157,44g |
|
-
|
-
|
| ke 13: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
29,05g |
|
165,25g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
1074 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
52,12g |
|
105,65g |
|
-
|
-
|
| pe 25: |
1181 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
38,95g |
|
166,56g |
|
-
|
-
|
| to 24: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
41,41g |
|
142,25g |
|
-
|
-
|
| ke 23: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
36,02g |
|
173,85g |
|
-
|
-
|
| ke 16: |
1600 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
90,99g |
|
143,44g |
|
-
|
-
|
| ti 15: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
13,16g |
|
13,87g |
|
-
|
-
|
| la 12: |
1119 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
67,30g |
|
146,86g |
|
-
|
-
|
| ma 7: |
1354 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
27,26g |
|
197,70g |
|
2449*
|
 1095
|
| su 6: |
1765 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
60,56g |
|
266,28g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
9,50g |
|
25,09g |
|
-
|
-
|
| su 15: |
1523 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
29,70g |
|
198,10g |
|
-
|
-
|
| to 12: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
14,41g |
|
44,48g |
|
-
|
-
|
| ke 4: |
881 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
67,88g |
|
91,49g |
|
608*
|
 273
|
| ti 3: |
393 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
14,74g |
|
19,43g |
|
-
|
-
|
| su 1: |
1706 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
122,86g |
|
90,25g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1194 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
68,17g |
|
111,50g |
|
-
|
-
|
| pe 30: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
60,54g |
|
204,88g |
|
1557*
|
14
|
| to 29: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
75,13g |
|
185,43g |
|
-
|
-
|
|
|
