Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 16: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
59,62g |
|
147,60g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
89,23g |
|
165,89g |
|
-
|
-
|
| ti 11: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
75,06g |
|
245,09g |
|
-
|
-
|
| ma 10: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
85,63g |
|
206,04g |
|
-
|
-
|
| su 9: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
86,18g |
|
179,53g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
59,88g |
|
91,84g |
|
-
|
-
|
| ma 22: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
80,47g |
|
130,54g |
|
-
|
-
|
| su 21: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
57,03g |
|
137,88g |
|
-
|
-
|
| la 20: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
47,74g |
|
212,74g |
|
-
|
-
|
| pe 19: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
56,50g |
|
181,38g |
|
-
|
-
|
| ke 17: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
43,03g |
|
95,80g |
|
-
|
-
|
| ti 16: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
46,95g |
|
102,68g |
|
-
|
-
|
| ma 15: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
60,26g |
|
151,51g |
|
-
|
-
|
| ma 1: |
2037 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
70,64g |
|
214,36g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
47,04g |
|
169,14g |
|
-
|
-
|
| la 30: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
87,42g |
|
174,76g |
|
-
|
-
|
| pe 29: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
78,85g |
|
176,68g |
|
-
|
-
|
| to 28: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
31,82g |
|
160,82g |
|
-
|
-
|
| ke 27: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
27,52g |
|
91,75g |
|
-
|
-
|
| ke 20: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
97,45g |
|
241,99g |
|
-
|
-
|
|
|
