Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
2334 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
217,27g |
|
69,45g |
|
21,29g |
|
-
|
-
|
| to 7: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
71,97g |
|
127,26g |
|
-
|
-
|
| ti 5: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
101,93g |
|
69,49g |
|
-
|
-
|
| ma 4: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
130,72g |
|
87,84g |
|
54,35g |
|
-
|
-
|
| su 3: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
144,09g |
|
92,25g |
|
10,09g |
|
-
|
-
|
| la 2: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
96,47g |
|
57,12g |
|
-
|
-
|
| pe 1: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
108,57g |
|
73,34g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
71,32g |
|
128,95g |
|
-
|
-
|
| ke 28: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
82,52g |
|
116,20g |
|
-
|
-
|
| tammikuu 2024 |
| toukokuu 2023 |
| ke 24: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
165,30g |
|
80,80g |
|
3,29g |
|
-
|
-
|
| to 18: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
31,62g |
|
16,49g |
|
-
|
-
|
| ke 17: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,28g |
|
88,88g |
|
81,20g |
|
-
|
-
|
| ti 16: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
78,14g |
|
39,34g |
|
-
|
-
|
| la 6: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
81,73g |
|
85,48g |
|
-
|
-
|
| pe 5: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
32,30g |
|
104,03g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
51,67g |
|
26,89g |
|
-
|
-
|
| ke 19: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
17,85g |
|
0,00g |
|
-
|
-
|
| to 13: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
87,17g |
|
132,67g |
|
-
|
-
|
| ti 11: |
881 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
50,58g |
|
30,72g |
|
-
|
-
|
|
|
