Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
8,15g |
|
28,20g |
|
-
|
-
|
| la 10: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
65,36g |
|
7,82g |
|
-
|
-
|
| marraskuu 2022 |
| su 20: |
1615 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
123,43g |
|
102,28g |
|
15,44g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,64g |
|
28,73g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
21,25g |
|
91,22g |
|
-
|
-
|
| ti 20: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
20,76g |
|
35,04g |
|
-
|
-
|
| ma 12: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
121,32g |
|
86,46g |
|
-
|
-
|
| su 11: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
111,33g |
|
169,65g |
|
-
|
-
|
| la 10: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
143,21g |
|
107,40g |
|
-
|
-
|
| pe 9: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
125,89g |
|
160,61g |
|
-
|
-
|
| to 8: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
111,69g |
|
187,54g |
|
-
|
-
|
| ke 7: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
102,99g |
|
299,96g |
|
-
|
-
|
| ti 6: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
138,79g |
|
126,64g |
|
-
|
-
|
| ma 5: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
122,96g |
|
171,34g |
|
-
|
-
|
| su 4: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
105,69g |
|
137,31g |
|
-
|
-
|
| la 3: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
117,92g |
|
115,32g |
|
-
|
-
|
| pe 2: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
142,90g |
|
109,18g |
|
-
|
-
|
| to 1: |
1461 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
130,90g |
|
131,88g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1477 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
148,74g |
|
113,06g |
|
-
|
-
|
| ti 30: |
1507 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
119,21g |
|
153,61g |
|
-
|
-
|
|
|
