Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| su 21: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,50g |
|
40,00g |
|
-
|
-
|
| ke 17: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
102,10g |
|
92,68g |
|
-
|
-
|
| pe 5: |
2811 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
129,91g |
|
121,18g |
|
302,89g |
|
-
|
-
|
| ma 1: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
96,27g |
|
84,76g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
75,73g |
|
83,06g |
|
-
|
-
|
| ke 12: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,15g |
|
85,77g |
|
55,98g |
|
-
|
-
|
| ti 11: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
73,82g |
|
115,69g |
|
-
|
-
|
| la 8: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
88,66g |
|
107,10g |
|
-
|
-
|
| pe 7: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
38,72g |
|
153,38g |
|
-
|
-
|
| ti 4: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
54,15g |
|
78,89g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
57,08g |
|
155,80g |
|
-
|
-
|
| to 23: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
16,80g |
|
111,00g |
|
-
|
-
|
| su 19: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
24,44g |
|
42,08g |
|
-
|
-
|
| ma 13: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
12,09g |
|
18,99g |
|
-
|
-
|
| su 12: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
24,46g |
|
89,39g |
|
-
|
-
|
| ti 7: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
16,30g |
|
91,90g |
|
-
|
-
|
| ma 6: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
99,65g |
|
82,51g |
|
-
|
-
|
| su 5: |
1372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
101,51g |
|
98,83g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
27,97g |
|
69,52g |
|
-
|
-
|
| la 14: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
44,32g |
|
29,79g |
|
-
|
-
|
|
|
