Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 7: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
34,32g |
|
248,94g |
|
-
|
-
|
| ti 6: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
87,53g |
|
220,26g |
|
-
|
-
|
| su 4: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
35,74g |
|
86,51g |
|
-
|
-
|
| la 3: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
85,98g |
|
160,22g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
89,87g |
|
173,66g |
|
-
|
-
|
| su 28: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
13,88g |
|
46,84g |
|
-
|
-
|
| la 27: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
45,29g |
|
163,80g |
|
-
|
-
|
| pe 26: |
2847 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
113,03g |
|
291,23g |
|
-
|
-
|
| to 25: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
64,25g |
|
182,06g |
|
-
|
-
|
| ke 24: |
1908 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,85g |
|
84,73g |
|
129,09g |
|
-
|
-
|
| ti 23: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
52,75g |
|
196,26g |
|
-
|
-
|
| ma 22: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
32,49g |
|
174,90g |
|
-
|
-
|
| su 21: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
112,48g |
|
169,84g |
|
-
|
-
|
| la 20: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
41,11g |
|
142,44g |
|
-
|
-
|
| pe 19: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
66,68g |
|
173,74g |
|
-
|
-
|
| to 18: |
1933 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
81,53g |
|
202,37g |
|
-
|
-
|
| ti 16: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
61,97g |
|
190,17g |
|
-
|
-
|
| pe 12: |
1876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
95,60g |
|
235,63g |
|
-
|
-
|
| ke 10: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
69,19g |
|
182,32g |
|
-
|
-
|
| ke 3: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
68,24g |
|
130,49g |
|
-
|
-
|
|
|
