Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 2: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
21,28g |
|
39,76g |
|
2453*
|
 2019
|
| ke 1: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
41,16g |
|
38,83g |
|
-
|
-
|
| ma 29: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
31,87g |
|
75,57g |
|
-
|
-
|
| to 25: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
12,74g |
|
36,40g |
|
-
|
-
|
| ti 23: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
3,89g |
|
37,62g |
|
-
|
-
|
| ma 22: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
43,03g |
|
39,86g |
|
-
|
-
|
| to 18: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
26,20g |
|
81,00g |
|
-
|
-
|
| ti 16: |
515 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
30,33g |
|
67,25g |
|
-
|
-
|
| ma 15: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
25,37g |
|
43,81g |
|
-
|
-
|
| la 13: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
21,40g |
|
78,41g |
|
-
|
-
|
| pe 12: |
918 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
77,13g |
|
38,54g |
|
-
|
-
|
| to 11: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
67,99g |
|
44,89g |
|
-
|
-
|
| ke 10: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
21,93g |
|
46,81g |
|
-
|
-
|
| ti 9: |
392 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
24,77g |
|
34,84g |
|
-
|
-
|
| ma 8: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
48,84g |
|
52,77g |
|
-
|
-
|
| la 6: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
39,75g |
|
93,49g |
|
-
|
-
|
| ti 2: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
22,66g |
|
60,43g |
|
-
|
-
|
| ma 1: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
56,80g |
|
67,71g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
15,56g |
|
79,75g |
|
-
|
-
|
|
|
