Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
453 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
20,54g |
|
53,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
7,87g |
|
31,59g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
-
|
-
|
|
291*
|
-
|
| heinäkuu 2023 |
| to 6: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
15,49g |
|
45,04g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,08g |
|
92,09g |
|
-
|
-
|
| to 15: |
683 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
38,16g |
|
87,20g |
|
-
|
-
|
| ti 13: |
1474 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
67,17g |
|
117,32g |
|
-
|
-
|
| ma 12: |
1403 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
57,94g |
|
186,02g |
|
-
|
-
|
| su 11: |
2149 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
61,57g |
|
216,58g |
|
-
|
-
|
| la 10: |
1499 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
46,11g |
|
201,56g |
|
1991*
|
 492
|
| pe 9: |
1287 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
57,78g |
|
184,24g |
|
-
|
-
|
| to 8: |
1124 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
63,30g |
|
138,36g |
|
-
|
-
|
| ke 7: |
1300 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
66,63g |
|
162,07g |
|
-
|
-
|
| ti 6: |
1513 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
45,87g |
|
245,09g |
|
-
|
-
|
| ma 5: |
1143 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
61,78g |
|
137,14g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
60,33g |
|
206,66g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
19,00g |
|
92,49g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
3,90g |
|
17,50g |
|
-
|
-
|
| pe 2: |
552 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
32,95g |
|
68,69g |
|
-
|
-
|
| to 1: |
593 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
29,86g |
|
77,87g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
18,72g |
|
40,01g |
|
-
|
-
|
|
|
