Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 20: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
57,06g |
|
85,07g |
|
-
|
-
|
| ti 19: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
64,89g |
|
91,87g |
|
-
|
-
|
| ma 18: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
67,55g |
|
122,95g |
|
-
|
-
|
| su 17: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
34,96g |
|
100,77g |
|
-
|
-
|
| la 16: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
8,97g |
|
105,40g |
|
-
|
-
|
| pe 15: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
17,00g |
|
69,00g |
|
-
|
-
|
| to 14: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
123,52g |
|
20,00g |
|
-
|
-
|
| ke 13: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
17,00g |
|
69,00g |
|
-
|
-
|
| ti 12: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
69,96g |
|
34,52g |
|
-
|
-
|
| ma 11: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
26,55g |
|
135,94g |
|
-
|
-
|
| toukokuu 2018 |
| pe 25: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
43,80g |
|
164,91g |
|
-
|
-
|
| to 24: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
111,78g |
|
115,96g |
|
-
|
-
|
| ti 8: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
26,27g |
|
86,99g |
|
-
|
-
|
| su 6: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
45,45g |
|
170,87g |
|
-
|
-
|
| la 5: |
1656 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
132,11g |
|
138,86g |
|
-
|
-
|
| ke 2: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
28,85g |
|
122,64g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
47,30g |
|
92,27g |
|
-
|
-
|
| la 28: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
122,09g |
|
80,43g |
|
-
|
-
|
| pe 27: |
1701 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
127,07g |
|
101,04g |
|
-
|
-
|
| to 26: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
62,09g |
|
30,64g |
|
-
|
-
|
|
|
