Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 13: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
17,50g |
|
57,00g |
|
18*
|
 627
|
| ti 12: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
22,31g |
|
182,49g |
|
4*
|
921
|
| ma 11: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
14,73g |
|
111,89g |
|
6*
|
666
|
| su 10: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
23,43g |
|
97,79g |
|
6*
|
927
|
| toukokuu 2018 |
| su 20: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
61,56g |
|
101,86g |
|
-
|
-
|
| la 19: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
19,41g |
|
83,61g |
|
-
|
-
|
| pe 18: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
46,79g |
|
149,93g |
|
-
|
-
|
| to 17: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
27,12g |
|
132,19g |
|
-
|
-
|
| ke 16: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
48,07g |
|
102,63g |
|
-
|
-
|
| ti 15: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
33,75g |
|
76,21g |
|
-
|
-
|
| ma 14: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
85,42g |
|
289,00g |
|
-
|
-
|
| pe 11: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
36,83g |
|
87,76g |
|
-
|
-
|
| to 10: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
99,74g |
|
93,14g |
|
-
|
-
|
| ke 9: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
22,49g |
|
95,64g |
|
-
|
-
|
| ti 8: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
32,76g |
|
114,46g |
|
-
|
-
|
| ma 7: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
17,08g |
|
110,44g |
|
-
|
-
|
| su 6: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
66,73g |
|
137,21g |
|
-
|
-
|
| la 5: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
72,90g |
|
83,97g |
|
-
|
-
|
| pe 4: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
23,71g |
|
98,02g |
|
-
|
-
|
| to 3: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
34,75g |
|
131,55g |
|
-
|
-
|
|
|
