Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 10: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
34,16g |
|
150,41g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
146,16g |
|
67,97g |
|
28,34g |
|
-
|
-
|
| ti 23: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
108,11g |
|
66,71g |
|
29,39g |
|
-
|
-
|
| ma 22: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
105,01g |
|
37,68g |
|
-
|
-
|
| su 21: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
50,98g |
|
13,05g |
|
-
|
-
|
| lokakuu 2018 |
| to 4: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
71,83g |
|
184,80g |
|
-
|
-
|
| ke 3: |
1627 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
78,75g |
|
154,90g |
|
-
|
-
|
| ti 2: |
1577 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
89,12g |
|
206,31g |
|
-
|
-
|
| ma 1: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
67,49g |
|
95,54g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
2082 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
98,92g |
|
184,74g |
|
-
|
-
|
| la 29: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
54,21g |
|
188,13g |
|
-
|
-
|
| pe 28: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
61,97g |
|
125,44g |
|
-
|
-
|
| to 27: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
67,59g |
|
145,40g |
|
-
|
-
|
| ke 26: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
56,15g |
|
77,84g |
|
-
|
-
|
| ti 25: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
66,85g |
|
118,23g |
|
-
|
-
|
| ma 24: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
63,39g |
|
74,00g |
|
-
|
-
|
| su 23: |
2525 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
116,07g |
|
86,37g |
|
215,79g |
|
-
|
-
|
| la 22: |
1742 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
91,11g |
|
166,45g |
|
-
|
-
|
| pe 21: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
91,74g |
|
145,11g |
|
-
|
-
|
| to 20: |
1627 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
92,84g |
|
183,99g |
|
-
|
-
|
|
|
