Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 24: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
8,31g |
|
53,69g |
|
2149*
|
 1867
|
| ma 23: |
-
|
-
|
|
2785*
|
-
|
| su 22: |
-
|
-
|
|
2892*
|
-
|
| la 21: |
2063 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
76,48g |
|
259,29g |
|
2922*
|
859
|
| pe 20: |
2445 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
75,38g |
|
196,58g |
|
2834*
|
389
|
| to 19: |
2375 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,84g |
|
130,96g |
|
186,51g |
|
2911*
|
536
|
| ke 18: |
2340 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
116,82g |
|
246,12g |
|
2990*
|
650
|
| ti 17: |
1806 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
88,83g |
|
151,70g |
|
2925*
|
1119
|
| ma 16: |
-
|
-
|
|
2783*
|
-
|
| su 15: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
21,95g |
|
102,23g |
|
2146*
|
1443
|
| la 14: |
3825 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
142,85g |
|
141,49g |
|
489,94g |
|
2145*
|
 1680
|
| pe 13: |
2349 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
87,69g |
|
216,31g |
|
2203*
|
146
|
| to 12: |
2481 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
99,27g |
|
288,12g |
|
2812*
|
331
|
| ke 11: |
1958 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
52,19g |
|
205,89g |
|
2152*
|
194
|
| ti 10: |
2855 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
125,37g |
|
96,55g |
|
338,66g |
|
2683*
|
172
|
| huhtikuu 2018 |
| to 19: |
1721 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
205,70g |
|
123,13g |
|
-
|
-
|
| ma 9: |
971 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
54,26g |
|
82,46g |
|
-
|
-
|
| su 8: |
2643 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
170,40g |
|
91,29g |
|
182,74g |
|
-
|
-
|
| la 7: |
2354 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
111,17g |
|
237,63g |
|
-
|
-
|
| pe 6: |
1997 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
71,44g |
|
259,44g |
|
-
|
-
|
| to 5: |
1816 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
72,85g |
|
230,00g |
|
-
|
-
|
| ke 4: |
2404 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
109,58g |
|
83,74g |
|
264,47g |
|
-
|
-
|
| ti 3: |
2095 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
66,38g |
|
237,60g |
|
-
|
-
|
|
|
