Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 21: |
491 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
21,89g |
|
43,28g |
|
-
|
-
|
| la 19: |
412 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
23,35g |
|
39,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1407 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
60,39g |
|
135,80g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
1469 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
82,88g |
|
183,91g |
|
-
|
-
|
| ke 7: |
856 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
56,98g |
|
75,71g |
|
-
|
-
|
| to 1: |
798 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
66,83g |
|
43,30g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,20g |
|
71,90g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
1,64g |
|
11,30g |
|
-
|
-
|
| to 27: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
5,96g |
|
39,48g |
|
-
|
-
|
| la 22: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
4,00g |
|
33,38g |
|
-
|
-
|
| to 13: |
1665 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
58,95g |
|
179,97g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
710 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
24,44g |
|
49,69g |
|
-
|
-
|
| to 2: |
1569 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
67,77g |
|
145,67g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,44g |
|
11,66g |
|
-
|
-
|
| ti 16: |
826 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
44,85g |
|
75,45g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
16,03g |
|
25,49g |
|
-
|
-
|
| ti 5: |
1091 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
50,49g |
|
90,23g |
|
-
|
-
|
| su 3: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
5,48g |
|
39,94g |
|
-
|
-
|
| pe 1: |
1232 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
55,27g |
|
131,11g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
690 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
26,17g |
|
62,36g |
|
-
|
-
|
|
|
