Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1150 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
66,42g |
|
110,82g |
|
-
|
-
|
| su 15: |
1546 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
82,90g |
|
170,90g |
|
-
|
-
|
| pe 13: |
1605 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
76,91g |
|
205,81g |
|
-
|
-
|
| to 12: |
1572 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
104,23g |
|
156,20g |
|
-
|
-
|
| ke 11: |
1443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
80,35g |
|
157,82g |
|
-
|
-
|
| ti 10: |
1698 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
83,81g |
|
159,88g |
|
-
|
-
|
| ma 9: |
1585 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
111,27g |
|
104,00g |
|
-
|
-
|
| la 7: |
1033 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
58,23g |
|
105,40g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
14,73g |
|
20,47g |
|
-
|
-
|
| ke 28: |
856 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
42,23g |
|
79,43g |
|
-
|
-
|
| ma 26: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
58,05g |
|
124,89g |
|
-
|
-
|
| su 25: |
1386 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
56,37g |
|
129,88g |
|
-
|
-
|
| pe 23: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
9,00g |
|
41,70g |
|
-
|
-
|
| ke 21: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
42,13g |
|
53,89g |
|
-
|
-
|
| ti 20: |
1536 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
75,47g |
|
119,45g |
|
-
|
-
|
| ma 19: |
1630 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
56,45g |
|
172,20g |
|
-
|
-
|
| su 18: |
1184 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
63,54g |
|
113,89g |
|
-
|
-
|
| la 17: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
56,90g |
|
95,75g |
|
-
|
-
|
| pe 16: |
994 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
42,76g |
|
125,40g |
|
-
|
-
|
| to 15: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
54,87g |
|
95,59g |
|
-
|
-
|
|
|
