Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 3: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
38,81g |
|
78,22g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
32,92g |
|
116,54g |
|
-
|
-
|
| to 21: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
60,82g |
|
182,85g |
|
-
|
-
|
| ti 19: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
45,32g |
|
100,62g |
|
-
|
-
|
| to 14: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
43,58g |
|
208,33g |
|
-
|
-
|
| ke 13: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
68,42g |
|
163,53g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
22,82g |
|
60,73g |
|
-
|
-
|
| to 16: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
40,91g |
|
64,04g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
108,65g |
|
186,68g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
28,75g |
|
180,50g |
|
-
|
-
|
| ma 26: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
34,10g |
|
104,87g |
|
-
|
-
|
| su 25: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
29,40g |
|
112,00g |
|
-
|
-
|
| to 22: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
62,40g |
|
245,75g |
|
-
|
-
|
| ke 21: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
27,17g |
|
233,62g |
|
-
|
-
|
| ti 20: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
60,78g |
|
295,60g |
|
-
|
-
|
| ma 19: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
115,43g |
|
213,51g |
|
-
|
-
|
| su 18: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
60,29g |
|
180,16g |
|
-
|
-
|
|
|
