Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
65,96g |
|
131,00g |
|
-
|
-
|
| to 23: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
61,41g |
|
201,47g |
|
-
|
-
|
| la 18: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
22,71g |
|
40,87g |
|
-
|
-
|
| pe 17: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
50,67g |
|
179,90g |
|
-
|
-
|
| to 16: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
53,50g |
|
195,24g |
|
-
|
-
|
| ke 15: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
38,87g |
|
252,36g |
|
-
|
-
|
| ti 14: |
981 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
22,63g |
|
74,00g |
|
-
|
-
|
| ma 13: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
17,89g |
|
38,27g |
|
-
|
-
|
| la 11: |
2101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
111,74g |
|
74,56g |
|
208,92g |
|
-
|
-
|
| pe 10: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
45,02g |
|
189,97g |
|
-
|
-
|
| to 9: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
40,33g |
|
171,05g |
|
-
|
-
|
| ke 8: |
2059 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
58,90g |
|
251,63g |
|
-
|
-
|
| ti 7: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
45,11g |
|
209,68g |
|
-
|
-
|
| ma 6: |
2208 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
54,81g |
|
232,75g |
|
-
|
-
|
| su 5: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
54,13g |
|
213,74g |
|
-
|
-
|
| la 4: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
72,66g |
|
205,03g |
|
-
|
-
|
| pe 3: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
35,64g |
|
152,06g |
|
-
|
-
|
| ke 1: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
36,62g |
|
136,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2725 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
156,44g |
|
95,49g |
|
237,63g |
|
-
|
-
|
| ma 29: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,92g |
|
68,77g |
|
153,58g |
|
-
|
-
|
|
|
