Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
74,28g |
|
109,31g |
|
-
|
-
|
| ti 12: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
31,89g |
|
66,59g |
|
204*
|
 629
|
| ma 11: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
37,42g |
|
160,91g |
|
500*
|
817
|
| heinäkuu 2018 |
| ke 11: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
52,90g |
|
91,00g |
|
-
|
-
|
| ti 10: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
64,02g |
|
179,21g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 12: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,93g |
|
29,99g |
|
-
|
-
|
| ke 6: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
3,06g |
|
26,28g |
|
-
|
-
|
| ma 4: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
17,74g |
|
31,76g |
|
-
|
-
|
| su 3: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
77,51g |
|
0,00g |
|
-
|
-
|
| la 2: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
3,30g |
|
19,36g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
9,06g |
|
81,23g |
|
-
|
-
|
| ke 30: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
70,03g |
|
159,77g |
|
-
|
-
|
| ti 29: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
35,55g |
|
94,76g |
|
-
|
-
|
| ma 28: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
31,54g |
|
108,54g |
|
-
|
-
|
| la 26: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
60,14g |
|
106,08g |
|
-
|
-
|
| pe 25: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
5,02g |
|
34,22g |
|
-
|
-
|
| to 24: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
48,40g |
|
80,28g |
|
-
|
-
|
| ke 23: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
14,00g |
|
72,46g |
|
-
|
-
|
| ti 22: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
29,84g |
|
115,71g |
|
-
|
-
|
| ma 21: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
62,97g |
|
149,47g |
|
-
|
-
|
|
|
