Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
53,96g |
|
141,88g |
|
1324*
|
 97
|
| to 3: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
63,93g |
|
100,16g |
|
1647*
|
717
|
| ke 2: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
41,43g |
|
163,84g |
|
1264*
|
244
|
| ti 1: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
55,57g |
|
85,85g |
|
1523*
|
516
|
| huhtikuu 2018 |
| ma 30: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
63,75g |
|
95,95g |
|
1663*
|
692
|
| su 29: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
51,33g |
|
112,65g |
|
-
|
-
|
| la 28: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
59,79g |
|
147,57g |
|
-
|
-
|
| pe 27: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
59,50g |
|
110,50g |
|
-
|
-
|
| to 26: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
64,63g |
|
66,08g |
|
-
|
-
|
| ke 25: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
67,26g |
|
58,78g |
|
-
|
-
|
| ti 24: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
67,78g |
|
115,96g |
|
-
|
-
|
| ma 23: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
72,11g |
|
93,13g |
|
-
|
-
|
| su 22: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
35,20g |
|
100,93g |
|
-
|
-
|
| la 21: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
34,21g |
|
173,75g |
|
1777*
|
495
|
| pe 20: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
43,61g |
|
113,51g |
|
-
|
-
|
| to 19: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
42,12g |
|
68,65g |
|
-
|
-
|
| ke 18: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
56,76g |
|
26,64g |
|
-
|
-
|
| ti 17: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
51,00g |
|
77,66g |
|
1610*
|
952
|
| ma 16: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
72,30g |
|
116,84g |
|
-
|
-
|
| su 15: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
34,48g |
|
69,86g |
|
1678*
|
685
|
|
|
