Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 1: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| toukokuu 2018 |
| pe 11: |
1034 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
45,26g |
|
112,33g |
|
-
|
-
|
| to 10: |
1351 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
61,79g |
|
154,39g |
|
-
|
-
|
| ke 9: |
1158 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
66,80g |
|
82,93g |
|
-
|
-
|
| ti 8: |
2058 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
134,54g |
|
116,09g |
|
-
|
-
|
| ma 7: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
19,99g |
|
78,03g |
|
-
|
-
|
| su 6: |
1844 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,52g |
|
72,26g |
|
105,44g |
|
-
|
-
|
| la 5: |
2160 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
91,52g |
|
171,87g |
|
-
|
-
|
| pe 4: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
12,80g |
|
104,20g |
|
-
|
-
|
| to 3: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
51,68g |
|
58,99g |
|
-
|
-
|
| ke 2: |
1961 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
103,07g |
|
192,40g |
|
-
|
-
|
| ti 1: |
1829 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
76,56g |
|
245,09g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
18,86g |
|
78,32g |
|
-
|
-
|
| su 29: |
1907 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
54,74g |
|
269,34g |
|
-
|
-
|
| la 28: |
1820 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
81,16g |
|
209,14g |
|
-
|
-
|
| pe 27: |
1701 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
120,82g |
|
100,70g |
|
-
|
-
|
| to 26: |
1722 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
81,65g |
|
216,50g |
|
-
|
-
|
| ke 25: |
1607 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
87,67g |
|
153,35g |
|
-
|
-
|
| ti 24: |
1838 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
102,86g |
|
159,73g |
|
-
|
-
|
| ma 23: |
1692 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
93,58g |
|
168,78g |
|
-
|
-
|
|
|
